Therapy Services

Healing isn’t About Fixing What’s Broken.

It’s about reconnecting with the parts of yourself that have always deserved safety, compassion, and belonging.

Sapphire Healing offers compassionate, trauma-informed care through individual therapy, supportive therapy groups, ecotherapy, and both virtual and in-person sessions. Every service is designed to meet you where you are and help you move toward lasting wellbeing.

Together we’ll identify patterns that no longer serve you, process unresolved experiences, strengthen your nervous system, and build practical tools that help you move from surviving to thriving.

blue lotus flower reflection on a clear lake
sun shining on vibrant treetops

A Safe Place to Heal and Grow.

Sapphire Healing draws from a wide range of evidence-based and holistic therapeutic approaches, tailoring each treatment plan to your individual needs.

Areas of Focus

  • Trauma & PTSD
  • Anxiety
  • Depression
  • Stress & Burnout
  • Emotional Regulation
  • Self-Esteem & Body Image
  • Relationship Issues
  • Boundary Setting
  • Grief & Loss
  • Substance Use Recovery
  • Bipolar Disorder
  • Domestic Violence Recovery
  • Family Support
  • Life Transitions
  • Young Adults
  • Parenting Support

Therapy Approaches

  • Comprehensive Resource Model (CRM)
  • Internal Family Systems (IFS)
  • Dialectical Behavior Therapy (DBT)
  • Somatic Therapy
  • Mindfulness
  • Motivational Interviewing
  • Narrative Therapy
  • Ecotherapy
  • Breathwork & Resourcing
  • Creative Expression
  • Art & Music-Informed Practices
two women in a therapy session with the therapist taking notes

Counseling Sessions

Sapphire Healing provides individual therapy and group therapy, including both in-person and virtual options.

One-On-One Counseling

Melissa works collaboratively with clients to address:

  • Trauma
  • PTSD
  • Anxiety
  • Depression
  • Grief
  • Relationship Issues
  • Self-Esteem
  • Emotional Regulation
  • Life Transitions

$150/session. Scholarships available.

Women’s Empowerment Group

An eight-week therapy group focused on:

  • Healthy boundaries
  • Communication
  • Emotional regulation
  • Self-esteem
  • Stress management
  • Community support

$50/session.

Mother’s Support Group

A welcoming virtual space for mothers to slow down, reconnect, and receive support. Together you’ll stretch, reflect, process emotions, practice mindfulness, and connect with other women navigating the joys and challenges of parenting.

Young Adult Life Transitions Group

five people seated in a group therapy circle

For adults ages 18–25 navigating:

  • College
  • Career
  • Identity
  • Relationships
  • Independence
  • Purpose

Build confidence, resilience, and meaningful community while learning practical tools for life’s next chapter.

Insurance Accepted

Insurance-based therapy is available through Plumeria Counseling.

Accepted plans include:

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Evernorth
  • Medicare
  • Optum
  • UnitedHealthcare
woman waking in a river and cupping water in her hands in the Austin, Texas greenbelt

Find the Support That’s Right for You

Healing isn’t one-size-fits-all. Whether you’re seeking individual therapy, trauma-informed care, or the encouragement of a supportive group, Melissa will work with you to create a path that reflects your unique goals, strengths, and experiences.

Use the contact form below to schedule a consultation or ask any questions about the services offered.